手机应用平板应用
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Six Pack

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Six Pack

分类:实用工具|支持:手机

( 9321次评分 )
查看详细
  • 软件大小:
  • 53.33 M
  • 版本号:
  • 1.6
  • 更新时间:
  • 2017-11-18
  • 包名:
  • com.runtastic.android.sixpack.lite
  • appId:
  • 49781
权限详情:
  • ▪ 查看网络状态
  • ▪ 查看 Wi-Fi 状态
  • ▪ 作为帐户身份验证程序
  • ▪ 完全的互联网访问权限
  • ▪ 发现已知帐户
  • ▪ 检索当前运行的应用程序
  • ▪ 管理帐户列表
  • ▪ 修改/删除 SD 卡中的内容
  • ▪ 显示系统级警报
  • ▪ 使用帐户的身份验证凭据
  • ▪ 控制振动器
  • ▪ 防止手机休眠
  • ▪ 添加或修改日历活动,并在所有者不知情的情况下向邀请对象发送电子邮件

手机屏幕截图

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应用介绍

Get those abs out of hiding. If you want sexy abs for summer, the time to start is now! Download Runtastic Six Pack Abs workout app & define your abs at home with Runtastic today! These core workouts are amazing! Your abdominals will never look the same. Follow your ab trainer & complete intense, customised abs training anywhere!



SIX PACK AB CHALLENGE! ABS TRAINING ANYTIME, ANYWHERE.



No time for working out? Not enough cash to hire a personal trainer? Want to work out at home? Unsure how to perform a new ab exercise (i.e. sit ups and planks) in a safe, effective manner? Ab challenge for everyone! Keep your ambitions high with the Runtastic Six Pack Abs Trainer, Exercises & Core Workouts app! Lifelike avatars, Daniel & Angie, guide you through abs workouts for men & for women. 50+ HD tutorial ab exercise videos help you maximise your core strength and overall fitness. Get the Runtastic 6 Pack app today & get your abs and core defined like never before!



APP FEATURES & BENEFITS:

* Male & female avatars take you through a variety of sixpack exercises step-by-step to make the most out of your abs training. Yup, there are specific abs workout for men & abs workout for women!

* 50+ HD instructional ab workout videos (bicycle crunches, planks, sit ups and MORE)

* Three levels of a scientifically developed training plan for your core & abs workout

* Chromecast: Say goodbye to small screens & conveniently watch all ab exercises on your PC or TV screen via Chromecast.

* 10-week Training Plan full of amazing & effective ab workouts with your personal ab trainer

* Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more! Perfect way to pump up your abs training.

* My Workouts: Create your very own customized abs workouts. Set those abdominals on fire!

* Filter abs exercises by level and specific abdominal muscles

* 50+ unique “Tip of the Day” messages to keep you focused & on track

* This ab trainer app works with smartphones & tablets!

* Absolutely no gym equipment required for your ab training– use this 6 pack abs exercise app anytime, anywhere for your abs workout for men or abs workout for women.

* Improve overall fitness, muscle definition and weight management

* Track sixpack training sessions & overall progress using detailed graphs

* Share your fitness accomplishments, photos & tips on Facebook, Google+ and Twitter

* Integrate your Runtastic 6 pack abs exercise sessions with your MyFitnessPal account

* Upload all sixpack activities to Runtastic.com



*** Some app features only available in Full Version



ABS AND CORE EXERCISES INCLUDE:



* Classic sit ups

* Cross-body crunches

* Oblique crunches

* Planks

* Mountain climbers

* Hip drops

* Leg raises

* Core twist

* Side bridge

* Plus, many more core and ab exercises to strengthen and define your abdominal muscles.



Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.



Remember: Don’t keep your hard work & flat tummy accomplishments to yourself! These abs exercises are for everyone! Motivate your friends to try this abs routine too by sharing your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook, Google+ and Twitter.



Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic

新版特性

New in Runtastic Butt Trainer:
* We updated our login screen to make starting your workout even faster and easier.
Love Runtastic? Rate us with 5 stars & tell others about your experience in the Google Play Store.

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