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优质睡眠

Runtastic

优质睡眠

分类:实用工具|支持:手机

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查看详细
  • 软件大小:
  • 35.44 M
  • 版本号:
  • 2.3.3
  • 更新时间:
  • 2018-01-09
  • 包名:
  • com.runtastic.android.sleepbetter.lite
  • appId:
  • 76411
权限详情:
  • ▪ (基于网络的)粗略位置
  • ▪ 查看网络状态
  • ▪ 作为帐户身份验证程序
  • ▪ 拍摄照片和视频
  • ▪ 完全的互联网访问权限
  • ▪ 控制闪光灯
  • ▪ 发现已知帐户
  • ▪ 管理帐户列表
  • ▪ 开机时自动启动
  • ▪ 修改/删除 SD 卡中的内容
  • ▪ 显示系统级警报
  • ▪ 使用帐户的身份验证凭据
  • ▪ 控制振动器
  • ▪ 防止手机休眠

手机屏幕截图

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应用介绍

Start tracking your sleep cycle and waking up feeling refreshed to the sounds of the Smart Alarm clock! Sleep Better is a sleep tracker and alarm clock all in the same app, it will track your sleep cycle and wake you up at the optimal time with the Smart Alarm clock feature. Whether you struggle to fall asleep, are interested in tracking the phases of your sleep cycle, want better sleep, or simply want some new alarm clocks sounds, Sleep Better will help you wake up ready to seize the day!

Using our sleep monitor app you can track your sleep cycle and wake up at the right time for you with the smart alarm clock. A good night's sleep is all about good habits and optimising your sleeping environment for a better sleep. With our sleep tracker app you can see how long you slept with the sleep timer, analyse your sleep cycle and use this to monitor your sleep quality and see where you can improve our Sleep Better app.

* Start your sleep app and simply set your device on your bed (next to your pillow). Plus, you can make use of all tracking features, even when in flight mode!

* Track your sleep cycle and duration with the sleep timer

* Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning)

* Use the smart alarm clock to wake up at the ideal time during a sleep cycle

* Enjoy a variety of alarm clock sounds and snooze functionality for a perfect, personalised start to your day

* Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep quality

* Monitor moon phases and see if this affects your sleep

* Keep a dream diary to learn what you dream about most and what percentage of your dreams are good, bad or neutral

* Note your moods as part of your daily stats upon waking up

* View sleep history - your personal sleep tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month)

* Filter history taking daily variables into account to determine when you’re sleeping best

* Compatible with tablets

* Share your sleep sessions via Google+, Facebook, Twitter, WhatsApp & email

* Some functions & benefits are limited in the free version of Sleep Better. To access all benefits, users are encouraged to take advantage of the Sleep Better in-app purchase.

What are you waiting for? Download this simple, yet functional, sleep tracker and smart alarm today and start getting better sleep! If you’d like even more information on why sleep is such an important part of your overall health, wellness and fitness efforts then visit the Runtastic Blog today to read our sleep series.

Sleep Better with Runtastic: Because great nights lead to great days!

新版特性

New in Sleep Better:
- Your sleep data stored: All your Zzzz data will now be stored within your Runtastic account. Therefore, you can change devices or get a new phone and not lose any sleep.
- Now syncs with Me app: You can now take your tracked daily activities from the Me app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out.
- New app language: Traditional Chinese

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